When I was a park naturalist, nature journaling was seriously old-school. We used paper and pencils in those days, and a nature journal was exactly that…a journal that described your experiences in nature through art, poetry, and observation. Unfortunately today, nature journaling is not quite as popular with the younger crowd.

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Nature Journaling as a Form of Therapy

Journaling has been around for a long time, whether it takes the form of a diary that summarizes your daily life or a nature journal that helps you connect more with your environment. Whatever approach you take, putting your thoughts and observations on paper is a form of therapy and reflection. 

Therapists frequently suggest that one of the best things you can do for a child (or adult) with ADHD is give them a place to go where they can calm their thoughts and focus on something they enjoy. My daughter calls this her “alone time.” For her, that time is spent in her cave of a bedroom where she can immerse herself in the world of Youtube, video games, or her art.

Even though I wish she’d spend more time outside, I’ve seen the results of that quiet time. She’s a pretty good artist, and she does some of her best work alone in her room. She draws something and then uploads it to her iPad. The iPad is her journal. In fact, it was that realization that led me to buy her better equipment, which others might see as enabling the screen obsession.

I used to feel the same way, but that’s not how I see it anymore. Like I said, journaling (along with a handful of other old school methods of connecting kids to nature) isn’t that popular these days. So, I’ll take whatever I can get. Besides, the thought of using an iPad as a journal gave me an idea…more on that later.

Other Benefits of Journaling

Journaling has been linked to a number of physical and emotional benefits for people of all ages.

Practice Mindfulness

Journaling helps you focus on the present, which is the foundation for mindfulness exercises. It helps you focus on one thing, thus bringing your mind into a more controlled and clear state. Studies show the more mindful you can be throughout the day, the happier you will be as well.

Increase Memory & Comprehension

For many, the act of writing something down helps them remember it and may even lead to a greater understanding of the subject.

Improve Communication Skills

Whether you’re communicating through writing or artwork, journaling is an excellent way to improve your communication skills (even if you’re only communicating with yourself).

Heal the Body and Mind

Writing down your thoughts and feelings can help the body heal both physically and emotionally. Writing reduces stress, anxiety, and insomnia. Some researchers suggest it may even aid in improving immune function as well.

Uncover Your Creative Side

The idea of “stream of consciousness” writing continues to grow in popularity. This concept helps people discover creative ideas that may have been hiding in the recesses of their mind.

Basics of Journaling

Creating a nature observation journal isn’t technical at all…if you go old-school. You don’t need a nature journal template. All you really need is a notebook, preferably one made with thicker paper (without lines). Watercolor paper is a good option. Here are a few examples of simple nature study journals:

Once you have your notebook, you’ll want to add a few more supplies to your nature journaling inventory:

  • Pencils (mechanical pencils don’t require constant sharpening)
  • Colored Pencils
  • Fine Point Markers
  • Glue
  • Clear Tape
  • Pencil Box (to store your supplies) 

From here, deciding what you want to write about, draw, or photograph is entirely up to you. Your nature journal will not be like anyone else’s. This means there is no right or wrong thing to put in your notebook.

Write about what you want to. Here are a few nature journaling prompts for writers:

  1. If you were something found in nature, what would you be and why?
  2. Sit in one spot outside for 5 minutes. Observe what’s going on around you. After time is up, write about what you saw and heard.
  3. Where is one place in the world you would most like to visit and why?
  4. What is your favorite time of year (season)? Why?
  5. Consider writing a poem about something you find in your backyard. Observe the object and jot down notes. Then put those notes into prose form.
  6. What element in nature is most interesting to you? Write about it.
  7. Which habitat is your favorite (examples include wetlands, lakes, rivers, forests, grasslands, etc.)? What do you like most about that habitat?
  8. If you could be any animal, which would you be and why?
  9. What do like most about each season of the year?
  10. Choose a flower or other small object from your backyard. Observe each part of the object closely and write about it in as much detail as you can.

What if you don’t want to write? Perhaps you prefer nature art or drawing to writing. Maybe you want to collect things such as leaves or flowers and preserve them. You might be more into nature photography than art or writing. All of these are perfectly acceptable for a nature journal. That’s the beauty of journaling…there are no rules.

Modern Journaling

I’ve stressed that the old-school method of journaling (pen and paper) is falling by the wayside, but that doesn’t mean the idea of nature journaling needs to slip away as well. In today’s modern age, there are plenty of ways to keep a nature journal that appeal to all ages. 

Smart Notebooks

For example, if you’re into nature drawing, you might want to consider a reusable notebook, such as Elfinbook. This versatile, smart notebook looks just like a traditional journal but offers a number of additional perks. For one, it’s erasable (you use your microwave or a damp cloth to erase it), so you can use it over and over again without refilling paper. It comes with a special pen and can be purchased with plain or lined paper.

Because the Elfinbook is a smart notebook, you know there’s more to it than just reusable paper. Elfinbook comes with an app (Android and iOS) that you use to scan your nature drawings or art and upload them to your computer. You can even send your nature art directly to your favorite cloud storage for safe keeping (DropBox, Google Drive, Onedrive, etc.).

These types of notebooks (there are more brands out there) are an excellent bridge between tradition and modern technology. But there are other ways to create a nature journal…

Social Media

Whether you realize it or not, social media platforms such as Facebook and Instagram are examples of 21st century journals. We use this type of media to express ourselves through words, art, and photography. 

Instagram, in particular, is a great way to keep a nature photography journal. You simply take photographs, upload them to your computer, log into Instagram, and post your favorites. Add a description and a few thoughts on your photos, and you’re journaling!

Facebook is similar in design to Instagram. However, the algorithms Facebook uses to identify our interests make it difficult to handle sometimes. I’d really like the opportunity to express myself without being bombarded by ads, but that’s the world we live in now. Hey, you may even see an ad for my website on Facebook one of these days! 

For me, Facebook is a journal of my family’s experiences, good and bad, but I have friends who use it to share their “nature” with the world. What better way to record your memories than through a free online resource that keeps everything neatly in place for you? No worrying about losing your nature journal…you’ve got an app to take care of that!

Tree Huggin’ Mom’s Online Nature Journal

I mentioned earlier that my daughter’s use of her iPad as a journal of sorts gave me an idea. Well, with technology what it is today, we know social media and use of the internet to express ourselves won’t be going away anytime soon. Unfortunately, some of the forums out there these days are full of what my daughter calls “trolls.” Per her definition, trolls are people who exist in the online world to insult, bash, or hurt people’s feelings whenever they can.

My idea was to create an online nature journal that like-minded individuals could visit to share their experiences in nature and learn from others. So, that’s what I’ve decided to do…trolls or no trolls. I’ve built a private forum on my website that is only accessible to subscribers. I am monitoring the forum and will remove any negative comments as soon as I find them (or they’re reported).

My hope is that you feel comfortable encouraging your children to post their thoughts and observations in nature, original nature artwork, photography, nature poetry or stories, and anything else that brings us closer to the natural world on this forum. I’m sure it’s not something they’ll post to more than their Instagram account, but it is a place they can go to learn and be appreciated. I hope you’ll join me in this venture. 

To subscribe, enter your first name and email address below. You’ll receive an email directing you to a registration page. Members can post artwork, text, Word documents, photos, and videos. Enjoy!

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